A Structured 10-Day Transformative Journey
A carefully designed experiential framework rooted in classical yogic wisdom, adapted for modern students.
10 Days
Duration
45-55 min
Per Session
5-18 yrs
Age Range
Program Structure & Outcomes
ANUBBHUTI is meticulously structured to integrate seamlessly into the school schedule, ensuring maximum impact with minimal disruption.
Structured Curriculum
10-day structured yoga programme designed in accordance with the FIT India initiative and the National Education Policy 2020.
Wellness Audit
Pre-program baseline assessment of focus, emotional regulation, and energy levels. Post-program reassessment to measure impact.
Recognition
Certificate of Appreciation for all participants. Awards for commitment, participation, and discipline.
Progress Tracking
Comprehensive documentation of student progress and observable improvements visible to teachers and parents.
This programme is an educational yoga intervention in which student well-being is a natural outcome achieved through disciplined physical practice, emotional awareness, and right knowledge. Sessions are delivered grade-wise with 45-55 minutes per session over 10 consecutive school days.
Complete 10-Day Program Framework
Each theme builds upon the previous, creating a progressive journey of self-discovery and growth.
Rooted
Building foundation through grounding practices
Impact on Students:
- Strength and Stability
- Creativity and a Sharp Mind
- Productivity and Multiplicity
- Individuality
- Communication Skills
Unshaken
Deepening stability and inner groundedness
Impact on Students:
- Strength and Stability
- Creativity and a Sharp Mind
- Productivity and Multiplicity
- Individuality
- Communication Skills
Why a 10-Day Intensive Works
Our carefully designed format maximizes impact while respecting school schedules and resources.
High-Impact Exposure
Concentrated learning without disrupting academic schedules
Immediate Awareness
Creates instant awareness and curiosity in students
Assessment Ready
Allows schools to assess impact before long-term engagement
Flexible Model
Single program or repeated annual cycles based on school needs
Program Methodology
Asana, Pranayama, Mudra, Meditation, and Chakra Awareness are taught in harmony — not in isolation. Students experience age-appropriate practices customized to their physical, emotional, and cognitive stages, ensuring the learning is accessible and transformative for all participants.
Ready to Explore How ANUBBHUTI Can Benefit Your Students?
We invite school administrators and educators to discover how our program can transform your student community.